Yoga From the Comfort of Your Own Home

Some tips for beginners:

• Avoid eating at least 2 hours before the practice.

• Wear comfortable clothes you can move in.

• Hydrate and have water on hand.

• Create a quiet and sacred space to practice in, where you won’t be disturbed.

• Be familiar with Zoom so you can join on time.

• For your first time, please allow your video to be on (so we know you’re a real person!). You may turn it off for the practice itself if you wish.

• Have props handy such as yoga blocks, blankets & pillows.